Adaptability
- Darlene Edgar
Analytics
Jones, J. (2017, October). How adaptability will help you deal with change [Video]. TED Conferences. Jennifer Jones: How Adaptability Will Help You Deal With Change
Key Message:
While we can't control change itself, we can control how we respond to it, which ultimately determines our success.
Formula for Success:
The speaker introduces a formula for success in dealing with change, termed the "Adaptability Equation," which consists of:
Purpose: Having a clear sense of purpose to guide decision-making during change.
Resilience: Overcoming setbacks and learning from them to become more adaptable.
Inquisitiveness: Embracing a growth mindset and being curious to explore new possibilities.
Threat: Recognizing and mitigating threats posed by change, with a negative correlation to the other three characteristics.
Adaptability Equation:
Adaptability = (Purpose + Resilience + Inquisitiveness) / Threat
Importance of Challenging the Brain:
The speaker highlights that the brain tends to take the easy route unless it is challenged, emphasizing the importance of actively engaging in activities that stimulate growth and adaptation.