Adaptability

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Jones, J. (2017, October). How adaptability will help you deal with change [Video]. TED Conferences. https://www.ted.com/talks/jennifer_jones_how_adaptability_will_help_you_deal_with_change

• Key Message:

  • While we can't control change itself, we can control how we respond to it, which ultimately determines our success.

• Formula for Success:

  • The speaker introduces a formula for success in dealing with change, termed the "Adaptability Equation," which consists of:

    • Purpose: Having a clear sense of purpose to guide decision-making during change.

    • Resilience: Overcoming setbacks and learning from them to become more adaptable.

    • Inquisitiveness: Embracing a growth mindset and being curious to explore new possibilities.

    • Threat: Recognizing and mitigating threats posed by change, with a negative correlation to the other three characteristics.

• Adaptability Equation:

  • Adaptability = (Purpose + Resilience + Inquisitiveness) / Threat

• Importance of Challenging the Brain:

  • The speaker highlights that the brain tends to take the easy route unless it is challenged, emphasizing the importance of actively engaging in activities that stimulate growth and adaptation.